Returning to sports and exercising on uneven ground

Hello, I have a quick question/suggestion regarding an area where the concept of proprioception has been thoroughly examined: do the latest studies still recommend using unstable surfaces for proprioceptive rehabilitation? Since this type of surface does not replicate most sports activities, and balance on an unstable surface relies much more on vision than on proprioception itself.

I hope this hasn’t already been addressed, but I haven’t found anything on the site that mentions it, and it’s an important topic for refocusing our goals as much as possible.

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Status

In Review

Board

Proposer une fonctionnalité

Date

5 months ago

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